Helping clients achieve their personal goals using Integrative; Humanistic; Solution Focused; TA and CBT Counselling
Welcome to Goals Counselling
Goals Counselling is a division of Goals Solutions Ltd, the parent company.
At Goals Counselling we provide strictly confidential and non-judgemental Counselling to our private clients.
At Goals Counselling we provide Integrative Counselling; Humanistic Counselling, Solution Focused Therapy, Bereavement Counselling as well as Transitional Analysis and Cognitive Behavioural Therapy.
At Goals Counselling we help clients, in a private and confidential setting, explore a difficulty they may be experiencing; a distress they are going through; or perhaps their dissatisfaction with their life because of their sense of loss of direction and purpose.
Counselling can never be forced upon someone. In other words, the client must want to come to counselling themselves and not because they have been nagged into it by family or friends.
Counselling is not advice, nor is it telling the client what to do or how to do something. It is helping clients explore their situation by looking at different options, perspectives, alternatives they may not have explored previously.
Counselling can help clients:
- gain personal insight
- when they are overwhelmed or depressed
- increase their self confidence and self-esteem
- when they need someone to just listen to them attentively and empathically
- with their ability to cope better in difficult circumstances and situations
- when they are experiencing an issue/problem that is seriously affecting their day-to-day life
- increase their emotional awareness of self and others
- when they are unable to make important or even non-important decisions and are not sure what to do next
- with clarification of confused thoughts and feelings
- in their personal development and potential to achieve their ambitions
People who choose to discuss their issue with a counsellor does not mean they cannot cope on their own; it means they are able to speak to someone who is impartial, and who has the skills and experience to help them, to sort out what is troubling them.
Talking to friends or family may be beneficial at times but all too often they are too emotionally attached and unable to be objective. Also they have a desire to comfort, rather than point out uncomfortable truths. Therapy / Counselling is not comfortable because it involves embarking on a journey of discovery and it requires real honesty if the therapy is to be of any benefit at all.
Counselling sessions are normally carried out at the Cranwell House clinic in Ingatestone, Essex which specialises in Hypnotherapy, Life Coaching as well as Counselling. For more information please click on the Goals Hypnosis and/or Goals Life Coaching buttons.
If you would like to find out more, please contact Goals Counselling for an initial FREE consultation.